Circadian Rhythm
Circadian rhythm slides.pdf
Download
RELATED:
The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant
Youtube - https://www.youtube.com/watch?v=jhfLY8TAd7E
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BluBlox Blue Light Blocking Glasses
https://www.blublox.com/collections/blue-and-green-light-glasses
(use code HORMONES for 15% off)
Be sure to get the SLEEP PLUS+ type. If you aren't sure about sizes etc, you can email the company and they will give you recommendations, you can also customise any old frames that you already have and like. This is a Australian company but they ship worldwide for free and have a 30 day exchange/refund policy.
8 Steps to Deep, Restorative Sleep.pdf
Your Guide to Boosting Energy Levels Naturally.pdf